Diet and Exercise > Sodium. Friend or Foe? > Low Sodium Foods
150mg of sodium per serving
- Herbs & Spices
- Low sodium seasoning mixes (i.e. Mrs. Dash, Parsley Patch, etc.)
- Mustard, Tabasco/red pepper sauce
- BreadCrackers, low sodium
- Hot cereals (except instant)
- Low sodium cereals (i.e. Shredded Wheat, puffed rice and wheat granola)
- Matzoh, noodles
- Rice, tortillas
- Unsalted popcorn, whole grains
- Fruits
- Fruit juices
- Unsalted vegetables (fresh, frozen, canned)
- Check the label
- Beef & veal
- Dried beans (cooked without salt or ham hocks)
- Eggs, fish
- Lamb
- Peanut butter
- Poultry
- Pork
- Tuna
- Unsalted nuts
- Cream cheese
- Milk
- Ricotta cheese
- Sherbet
- Sorbet
- Carbonated beverages (i.e. pop & soda)
- Milk
- Coffee & tea
- Most mineral waters
- Check the labels