Diet and Exercise > Sodium. Friend or Foe? > Moderate Sodium Foods
150-400mg of sodium per serving
- Salted seasonings: (limit 2 tablespoons per day)
- Barbecue sauces
- Catsup
- Chili sauce
- Gravy
- Mayonnaise, salad dressings
- Steak sauce, tomato puree or sauce
- Worcestershire
- Bread & rolls
- Doughnuts
- Dry cereals
- Biscuits & muffins
- Cakes, cookies
- Instant hot cereals
- Pancakes & waffles
- Pastries, pies
- Canned vegetables
- Canned beans (rinsed and drained)
- Frozen dinners (500 mg or less per serving)
- Garden Burgers
- Shellfish, fresh fish
- Buttermilk, cheeses (aged, brick-type)
- Cheeses (feta & Parmesan - limit to 1 Tablespoon)
- Cottage cheese (limit to 1/2 cup)
- Frozen desserts (such as ice cream, frozen yogurt, ice cream bars)
- Ice cream
- Pudding
- Yogurt